🌟 Energy: Down, need rest and introspection
🥗 F ood: Focus on iron (lentils, spinach, spirulina) and nourishing comfort foods
🍵 Herbal tea: raspberry (uterine tonic) + nettle (iron-rich and mineralizing)
🏋️♀️ Movement: Gentle yoga, stretching, gentle walking
🌸 Bach Flower: Olive (for intense fatigue and the need for recovery, allowing you to better experience this regeneration phase)
💆♀️ Self-care: Hot bath, meditation, journaling to set intentions for the coming cycle, skincare
🌱 Follicular phase (Days 6-14) – Spring
🌟 Energy: On the rise, motivation and social openness
🥗 Diet: Protein and good carbohydrates (quinoa, sweet potato), light foods with vitamins
🍵 Herbal tea: nettle + ginger (stimulant)
🏋️♀️ Movement: Dynamic sports (cardio, dance, HIIT)
🌸 Bach Flower: Hornbeam (helps to regain energy after menstruation and get over early-cycle fatigue, to feel more dynamic and motivated)
💆♀️ Self-care: Launching new projects, positive affirmations
🔥 Ovulatory Phase (Days 15-17) – Summer
🌟 Energy: Peak of energy and confidence, ideal for communication and creativity.
🥗 Diet: colorful vegetables, omega-3s (flaxseed, salmon), light, fresh foods
🍵 Herbal tea: Red clover (hormonal balance) + peppermint (digestion)
🏋️♀️ Movement: Intense sport, weight training, dance, hiking
🌸 Bach Flower: Agrimony (harmonizes emotions and promotes sincere communication. Ideal if you feel the need to be sociable but are masking your emotions)
💆♀️ Self-care: Social outings, dancing, connecting with others
✨ Cet exercice de journaling est un magnifique moyen de clore un cycle en conscience et d’ouvrir la porte à un nouveau avec gratitude et clarté. Si vous souhaitez aller plus loin avec cet outil, découvrez aussi mon article sur le journaling comme reconnexion à soi.