{"id":5146,"date":"2025-12-01T11:54:06","date_gmt":"2025-12-01T10:54:06","guid":{"rendered":"https:\/\/alicevallat.fr\/?p=5146"},"modified":"2025-12-01T12:04:13","modified_gmt":"2025-12-01T11:04:13","slug":"the-menstrual-cycle-understanding-its-phases-and-optimizing-your-energy-2","status":"publish","type":"post","link":"https:\/\/alicevallat.fr\/en\/the-menstrual-cycle-understanding-its-phases-and-optimizing-your-energy-2\/","title":{"rendered":"The menstrual cycle: understanding its phases and optimizing your energy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5146\" class=\"elementor elementor-5146 elementor-5145\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52b583e0 e-con-full e-flex e-con e-parent\" data-id=\"52b583e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-438f0e98 e-grid e-con-boxed e-con e-child\" data-id=\"438f0e98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cb23f00 e-con-full e-flex e-con e-child\" data-id=\"2cb23f00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae1a810 elementor-widget elementor-widget-post-info\" data-id=\"1ae1a810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2ae141c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>1 December 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2db82e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f2db82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The menstrual cycle: understanding its phases and optimizing your energy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-140acafe e-con-full e-flex e-con e-parent\" data-id=\"140acafe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3f212ef0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"3f212ef0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5222963b elementor-widget elementor-widget-text-editor\" data-id=\"5222963b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf1f <strong>Energy<\/strong>: Down, need rest and introspection<\/p><p>\ud83e\udd57 F <strong>ood<\/strong>: Focus on iron (lentils, spinach, spirulina) and nourishing comfort foods<\/p><p>\ud83c\udf75 <strong>Herbal tea<\/strong>: raspberry (uterine tonic) + nettle (iron-rich and mineralizing)<\/p><p>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong>Movement<\/strong>: Gentle yoga, stretching, gentle walking<\/p><p><strong>\ud83c\udf38 Bach Flower<\/strong>: Olive (for intense fatigue and the need for recovery, allowing you to better experience this regeneration phase)<\/p><p>\ud83d\udc86\u200d\u2640\ufe0f <strong>Self-care<\/strong>: Hot bath, meditation, journaling to set intentions for the coming cycle, skincare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e94189b elementor-widget elementor-widget-text-editor\" data-id=\"1e94189b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf31 Follicular phase (Days 6-14) &#8211; Spring<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e7736 elementor-widget elementor-widget-text-editor\" data-id=\"c0e7736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf1f <strong>Energy<\/strong>: On the rise, motivation and social openness  <\/p><p>\ud83e\udd57 <strong>Diet<\/strong>: Protein and good carbohydrates (quinoa, sweet potato), light foods with vitamins<\/p><p>\ud83c\udf75 <strong>Herbal tea<\/strong>: nettle + ginger (stimulant)<\/p><p>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong>Movement<\/strong>: Dynamic sports (cardio, dance, HIIT)<\/p><p><strong>\ud83c\udf38 Bach Flower: <\/strong> Hornbeam (helps to regain energy after menstruation and get over early-cycle fatigue, to feel more dynamic and motivated)<\/p><p>\ud83d\udc86\u200d\u2640\ufe0f <strong>Self-care<\/strong>: Launching new projects, positive affirmations<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8974f9 elementor-widget elementor-widget-text-editor\" data-id=\"1d8974f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udd25 Ovulatory Phase (Days 15-17) &#8211; Summer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d2178f elementor-widget elementor-widget-text-editor\" data-id=\"69d2178f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf1f <strong>Energy<\/strong>: Peak of energy and confidence, ideal for communication and creativity.<\/p><p>\ud83e\udd57 <strong>Diet<\/strong>: colorful vegetables, omega-3s (flaxseed, salmon), light, fresh foods<\/p><p>\ud83c\udf75 <strong>Herbal tea<\/strong>: Red clover (hormonal balance) + peppermint (digestion)<\/p><p>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong>Movement<\/strong>: Intense sport, weight training, dance, hiking<\/p><p><strong>\ud83c\udf38 Bach Flower: <\/strong>Agrimony (harmonizes emotions and promotes sincere communication. Ideal if you feel the need to be sociable but are masking your emotions)<\/p><p>\ud83d\udc86\u200d\u2640\ufe0f <strong>Self-care<\/strong>: Social outings, dancing, connecting with others<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5cdd28 elementor-widget elementor-widget-text-editor\" data-id=\"e5cdd28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2728 <em data-start=\"1723\" data-end=\"1992\">Cet exercice de journaling est un magnifique moyen de clore un cycle en conscience et d\u2019ouvrir la porte \u00e0 un nouveau avec gratitude et clart\u00e9. Si vous souhaitez aller plus loin avec cet outil, d\u00e9couvrez aussi mon article sur <a href=\"https:\/\/alicevallat.fr\/exercice-journaling-reconnexion\/\">le journaling comme reconnexion \u00e0 soi<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325f6586 elementor-widget elementor-widget-post-navigation\" data-id=\"325f6586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/alicevallat.fr\/en\/why-the-body-trembles-after-shock-trauma-body\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/alicevallat.fr\/en\/the-menstrual-cycle-understanding-its-phases-and-optimizing-your-energy-3\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>An article especially for you ladies: to preserve your health as a caregiver, it&#8217;s essential to understand the phases of your menstrual cycle.<\/p>\n","protected":false},"author":1,"featured_media":4134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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