{"id":4234,"date":"2025-07-24T21:36:46","date_gmt":"2025-07-24T19:36:46","guid":{"rendered":"https:\/\/alicevallat.fr\/symbolic-family-invaluable-help\/"},"modified":"2025-08-03T04:09:25","modified_gmt":"2025-08-03T02:09:25","slug":"symbolic-family-invaluable-help","status":"publish","type":"post","link":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/","title":{"rendered":"Symbolic family: invaluable help"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4234\" class=\"elementor elementor-4234 elementor-3704\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-607127c5 e-con-full e-flex e-con e-parent\" data-id=\"607127c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c7c04d0 e-grid e-con-boxed e-con e-child\" data-id=\"6c7c04d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e3811a4 e-con-full e-flex e-con e-child\" data-id=\"7e3811a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7934127b elementor-widget elementor-widget-post-info\" data-id=\"7934127b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2ae141c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>24 July 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f02e1fc animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f02e1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symbolic family: invaluable help<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dfb9246 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"5dfb9246\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4451191d e-con-full e-flex e-con e-parent\" data-id=\"4451191d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7fc87bb9 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7fc87bb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651ccd1d elementor-widget elementor-widget-heading\" data-id=\"651ccd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The symbolic family<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b65c8c1 elementor-widget elementor-widget-text-editor\" data-id=\"7b65c8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I learned about this technique during a training course on emotional regulation: the<strong> symbolic family<\/strong> is an exercise derived from systemics (an approach that considers the individual not as an isolated being but as part of interconnected systems), which involves choosing <strong>five inspirational figures<\/strong> &#8211; real or fictional &#8211; to make an <strong>inner family of support<\/strong>.  <\/p><p>The aim is to be able to <strong>mentally invoke<\/strong> this family when you&#8217;re going through a difficulty, feeling lost or needing guidance, taking advantage of each other&#8217;s qualities to better manage situations.  <strong> <\/strong><\/p><p><strong> <\/strong><\/p><p><strong>How to create your own symbolic family <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f465.svg\" alt=\"\ud83d\udc65\">:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac90178 elementor-widget elementor-widget-text-editor\" data-id=\"4ac90178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Select 5 inspiring figures  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b7b016 elementor-widget elementor-widget-text-editor\" data-id=\"41b7b016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choose <strong>5 people<\/strong> who embody qualities you need. These figures can be movie characters, writers, mentors, or even loved ones.   <\/p><p>Choose at least 5 because in some situations, members will not be available and you may not be able to invoke them depending on the subjects; out of these 5, at least 3 you don&#8217;t know, it would be a shame to remake your family because you no longer get along with these people \ud83d\ude2c<\/p><p>Take the time to detail their qualities (3 minimum each) on paper.<br>This is an exercise that can take several weeks to build.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad102bf elementor-widget elementor-widget-text-editor\" data-id=\"1ad102bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2. Anchor your characters<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ef73a8 elementor-widget elementor-widget-text-editor\" data-id=\"46ef73a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After choosing your family members, take turns imagining them using their qualities in situations for 10 breaths. It&#8217;s important to build up your characters and let your brain sleep on them for about 2 nights before using them. <\/p><p>Your symbolic family can <strong>evolve<\/strong> over time. You can replace certain figures or add new ones as you develop. <\/p><p><i>My symbolic family is made up of my therapist (reassuring, a good listener, gentle, non-judgmental), my supervisor (reassuring, frames me, enables me to take a fair look at things), Louise Chabat (a therapist I follow on the networks, she&#8217;s not afraid of other people&#8217;s gaze, can shake me up if need be, cultivates joy), Aragorn (a character from Lord of the Rings, for me he symbolizes high values, justice, courage, righteousness) and Ray Donovan (a TV character who symbolizes&#8230; just the opposite! He&#8217;s clever, can get out of any situation and find solutions to any problem, even if it means getting out of the box). Each in their own way inspires and reassures me. <\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13898a38 elementor-widget elementor-widget-text-editor\" data-id=\"13898a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3. Activate your symbolic family when needed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cae016 elementor-widget elementor-widget-text-editor\" data-id=\"79cae016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you are going through a difficult time or have a decision to make :<\/p><p>\u2705 <strong>Close your eyes<\/strong> and imagine yourself sitting around a table with your symbolic family.<br>\u2705  <strong>Ask them a question or explain your problem: Do you have any advice for me? What would you do in my place?   <\/strong><br>\u2705 <strong>Observe their reactions and advice.<\/strong><\/p><p>Little by little, this imaginary family can become a real emotional reference point, accessible at any time!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf87daf elementor-widget elementor-widget-post-navigation\" data-id=\"7bf87daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/alicevallat.fr\/en\/cutting-energy-ties\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/alicevallat.fr\/en\/coup-de-coeur-1-%f0%9f%92%9c\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The symbolic family is an exercise in systemic thinking<\/p>\n","protected":false},"author":1,"featured_media":4153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Symbolic family: invaluable help - Alice Vallat<\/title>\n<meta name=\"description\" content=\"The symbolic family: a powerful emotional regulation tool for anchoring, supporting and decision-making in turbulent times.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Symbolic family: invaluable help - Alice Vallat\" \/>\n<meta property=\"og:description\" content=\"The symbolic family: a powerful emotional regulation tool for anchoring, supporting and decision-making in turbulent times.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/\" \/>\n<meta property=\"og:site_name\" content=\"Alice Vallat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AliceVallatEnergetique\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AliceVallatEnergetique\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T19:36:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-03T02:09:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AV-admin-LC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AV-admin-LC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/\"},\"author\":{\"name\":\"AV-admin-LC\",\"@id\":\"https:\/\/alicevallat.fr\/en\/#\/schema\/person\/afead0dbb4cf1fda9cc1167d30d30902\"},\"headline\":\"Symbolic family: invaluable help\",\"datePublished\":\"2025-07-24T19:36:46+00:00\",\"dateModified\":\"2025-08-03T02:09:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/\"},\"wordCount\":454,\"publisher\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg\",\"articleSection\":[\"Non cat\u00e9goris\u00e9\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/\",\"url\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/\",\"name\":\"Symbolic family: invaluable help - Alice Vallat\",\"isPartOf\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg\",\"datePublished\":\"2025-07-24T19:36:46+00:00\",\"dateModified\":\"2025-08-03T02:09:25+00:00\",\"description\":\"The symbolic family: a powerful emotional regulation tool for anchoring, supporting and decision-making in turbulent times.\",\"breadcrumb\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#primaryimage\",\"url\":\"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/alicevallat.fr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Symbolic family: invaluable help\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alicevallat.fr\/en\/#website\",\"url\":\"https:\/\/alicevallat.fr\/en\/\",\"name\":\"Alice Vallat\",\"description\":\"Th\u00e9rapie \u00e9nerg\u00e9tique\",\"publisher\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alicevallat.fr\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/alicevallat.fr\/en\/#organization\",\"name\":\"Alice Vallat\",\"url\":\"https:\/\/alicevallat.fr\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alicevallat.fr\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/cropped-AV-LOGO-FONCE-scaled-1.png\",\"contentUrl\":\"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/cropped-AV-LOGO-FONCE-scaled-1.png\",\"width\":2519,\"height\":718,\"caption\":\"Alice Vallat\"},\"image\":{\"@id\":\"https:\/\/alicevallat.fr\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AliceVallatEnergetique\/\",\"https:\/\/www.instagram.com\/alice.vallat.therapeute\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/alicevallat.fr\/en\/#\/schema\/person\/afead0dbb4cf1fda9cc1167d30d30902\",\"name\":\"AV-admin-LC\",\"sameAs\":[\"https:\/\/alicevallat.fr\",\"https:\/\/www.facebook.com\/AliceVallatEnergetique\/\",\"https:\/\/www.instagram.com\/alice.vallat.therapeute\/\"],\"url\":\"https:\/\/alicevallat.fr\/en\/author\/av-admin-lc\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Symbolic family: invaluable help - Alice Vallat","description":"The symbolic family: a powerful emotional regulation tool for anchoring, supporting and decision-making in turbulent times.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/","og_locale":"en_US","og_type":"article","og_title":"Symbolic family: invaluable help - Alice Vallat","og_description":"The symbolic family: a powerful emotional regulation tool for anchoring, supporting and decision-making in turbulent times.","og_url":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/","og_site_name":"Alice Vallat","article_publisher":"https:\/\/www.facebook.com\/AliceVallatEnergetique\/","article_author":"https:\/\/www.facebook.com\/AliceVallatEnergetique\/","article_published_time":"2025-07-24T19:36:46+00:00","article_modified_time":"2025-08-03T02:09:25+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"AV-admin-LC","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AV-admin-LC","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#article","isPartOf":{"@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/"},"author":{"name":"AV-admin-LC","@id":"https:\/\/alicevallat.fr\/en\/#\/schema\/person\/afead0dbb4cf1fda9cc1167d30d30902"},"headline":"Symbolic family: invaluable help","datePublished":"2025-07-24T19:36:46+00:00","dateModified":"2025-08-03T02:09:25+00:00","mainEntityOfPage":{"@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/"},"wordCount":454,"publisher":{"@id":"https:\/\/alicevallat.fr\/en\/#organization"},"image":{"@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#primaryimage"},"thumbnailUrl":"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg","articleSection":["Non cat\u00e9goris\u00e9"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/","url":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/","name":"Symbolic family: invaluable help - Alice Vallat","isPartOf":{"@id":"https:\/\/alicevallat.fr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#primaryimage"},"image":{"@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#primaryimage"},"thumbnailUrl":"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg","datePublished":"2025-07-24T19:36:46+00:00","dateModified":"2025-08-03T02:09:25+00:00","description":"The symbolic family: a powerful emotional regulation tool for anchoring, supporting and decision-making in turbulent times.","breadcrumb":{"@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#primaryimage","url":"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg","contentUrl":"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/ilya-pavlov-XPT-OtA0E-8-unsplash-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/alicevallat.fr\/en\/symbolic-family-invaluable-help\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/alicevallat.fr\/en\/"},{"@type":"ListItem","position":2,"name":"Symbolic family: invaluable help"}]},{"@type":"WebSite","@id":"https:\/\/alicevallat.fr\/en\/#website","url":"https:\/\/alicevallat.fr\/en\/","name":"Alice Vallat","description":"Th\u00e9rapie \u00e9nerg\u00e9tique","publisher":{"@id":"https:\/\/alicevallat.fr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alicevallat.fr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/alicevallat.fr\/en\/#organization","name":"Alice Vallat","url":"https:\/\/alicevallat.fr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alicevallat.fr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/cropped-AV-LOGO-FONCE-scaled-1.png","contentUrl":"https:\/\/alicevallat.fr\/wp-content\/uploads\/2025\/07\/cropped-AV-LOGO-FONCE-scaled-1.png","width":2519,"height":718,"caption":"Alice Vallat"},"image":{"@id":"https:\/\/alicevallat.fr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AliceVallatEnergetique\/","https:\/\/www.instagram.com\/alice.vallat.therapeute\/"]},{"@type":"Person","@id":"https:\/\/alicevallat.fr\/en\/#\/schema\/person\/afead0dbb4cf1fda9cc1167d30d30902","name":"AV-admin-LC","sameAs":["https:\/\/alicevallat.fr","https:\/\/www.facebook.com\/AliceVallatEnergetique\/","https:\/\/www.instagram.com\/alice.vallat.therapeute\/"],"url":"https:\/\/alicevallat.fr\/en\/author\/av-admin-lc\/"}]}},"_links":{"self":[{"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/posts\/4234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/comments?post=4234"}],"version-history":[{"count":2,"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/posts\/4234\/revisions"}],"predecessor-version":[{"id":4396,"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/posts\/4234\/revisions\/4396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/media\/4153"}],"wp:attachment":[{"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/media?parent=4234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/categories?post=4234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alicevallat.fr\/en\/wp-json\/wp\/v2\/tags?post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}