{"id":4226,"date":"2025-08-12T12:15:00","date_gmt":"2025-08-12T10:15:00","guid":{"rendered":"https:\/\/alicevallat.fr\/?p=4226"},"modified":"2025-07-28T10:58:24","modified_gmt":"2025-07-28T08:58:24","slug":"why-the-body-trembles-after-shock-trauma-body","status":"publish","type":"post","link":"https:\/\/alicevallat.fr\/en\/why-the-body-trembles-after-shock-trauma-body\/","title":{"rendered":"Why the body trembles after shock | Trauma &amp; body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4226\" class=\"elementor elementor-4226 elementor-4174\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52b583e0 e-con-full e-flex e-con e-parent\" data-id=\"52b583e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-438f0e98 e-grid e-con-boxed e-con e-child\" data-id=\"438f0e98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cb23f00 e-con-full e-flex e-con e-child\" data-id=\"2cb23f00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae1a810 elementor-widget elementor-widget-post-info\" data-id=\"1ae1a810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2ae141c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>12 August 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2db82e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f2db82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why the body trembles after shock | Trauma &amp; body<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-140acafe e-con-full e-flex e-con e-parent\" data-id=\"140acafe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3f212ef0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"3f212ef0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d9620 elementor-widget elementor-widget-text-editor\" data-id=\"e8d9620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Innate wisdom for releasing trauma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5222963b elementor-widget elementor-widget-text-editor\" data-id=\"5222963b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever noticed that after an intense emotional shock, sudden fear or even an accident, your body starts to shake involuntarily? This phenomenon is a natural mechanism for releasing stress and trauma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e94189b elementor-widget elementor-widget-text-editor\" data-id=\"1e94189b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udc3e A reaction shared with the animal kingdom<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e7736 elementor-widget elementor-widget-text-editor\" data-id=\"c0e7736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In nature, animals use tremors after a traumatic event to dissipate accumulated energy. A gazelle that narrowly escapes a predator, once in safety, trembles all over its body, releasing the excess stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8974f9 elementor-widget elementor-widget-text-editor\" data-id=\"1d8974f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83e\udde0 The body remembers trauma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d2178f elementor-widget elementor-widget-text-editor\" data-id=\"69d2178f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We humans have the same biological mechanism! But our minds and social conditioning have taught us to suppress our connection to the body.<br>Dr. Bessel van der Kolk (The Body Keeps the Score), explains how traumatic experiences leave a physical and emotional imprint on our nervous system: these bodily memories can manifest as tension, energy blockages, physical pain or disproportionate reactions to certain situations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f725586 elementor-widget elementor-widget-text-editor\" data-id=\"5f725586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf3f Tremor as a therapeutic tool<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6a7bbd elementor-widget elementor-widget-text-editor\" data-id=\"2b6a7bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some somatic practices, such as TRE (Tension &amp; Trauma Releasing Exercises) or dance<br>therapy, encourage the voluntary reactivation of these tremors to help the body release traumatic memories. These approaches rely on innate bodily intelligence, without the need for in-depth mental analysis.<\/p><p><br>As therapists, we can integrate different approaches to encourage this release in our sessions: I like to use breathing to allow the body to relax, but you can also train or draw inspiration from TRE&#8217;s guided tremors, use energy massage, visualization or sophrology to enable the person to reconnect with their body. Shaking (standing up, relaxing your body by shaking it and letting the natural vibrations spread) or intuitive movement (dancing freely, moving without constraints) are excellent tools accessible to all.  <\/p><p>We can learn to collaborate with the body instead of constraining it, and give it back its self-healing power!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325f6586 elementor-widget elementor-widget-post-navigation\" data-id=\"325f6586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/alicevallat.fr\/en\/coup-de-coeur-2-%f0%9f%92%9c\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/alicevallat.fr\/en\/the-menstrual-cycle-understanding-its-phases-and-optimizing-your-energy-2\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>An article especially for you ladies: to preserve your health as a caregiver, it&#8217;s essential to understand the phases of your menstrual cycle.<\/p>\n","protected":false},"author":1,"featured_media":4176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why the body trembles after shock | Trauma &amp; body - Alice Vallat<\/title>\n<meta name=\"description\" content=\"Trembling after shock, a natural reflex to release trauma. 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